5min chapter

Highest Self Podcast® cover image

573: Sneaky Energy Leakages Are Zapping Your Life Force—How To Find Them with Sahara Rose

Highest Self Podcast®

CHAPTER

Reclaiming Time and Energy in the Digital Age

This chapter explores the addictive nature of social media, particularly Instagram, and its impact on personal energy and focus. The hosts advocate for setting boundaries and suggest methods like dopamine detox to regain clarity and prioritize personal passions over external validation.

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