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12min chapter
547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.
The mindbodygreen Podcast
Building Lean Muscle and Resistance Training for Aging Individuals
The chapter explores the challenges of building lean muscle as one ages, discussing the differences between males and females in how hormonal changes affect muscle mass decline. It emphasizes the importance of resistance training for maintaining muscle mass and vitality, highlighting the need for rest days, alignment with lifestyle, and flexibility in structuring workouts for consistency and success.
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