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Science You Can Use by Sunday: Jonah Rosner’s Step-by-Step Plan for Durability, Fueling, and Smarter Training Decisions

THE RUNNING EFFECT PODCAST

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Training Insights: Parallels Between High School Running and NFL Camps

This chapter examines the similarities between high school running programs and NFL training camps, emphasizing the crucial role of summer training. It highlights dedication in training, nutrition, recovery, and the natural advantages some athletes possess in their pursuit of excellence.

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