The High Price of Ignoring Emotional Health

This is where I feel really lucky because my boys, especially the middle one, he's like, this kid is on a clock. So we don't sleep past 6am. You don't. It doesn't matter if it's a holiday or weekday. We're always up at 6. And there's something good about that - you don't get into what's called social jet lag. People try to shortchange their sleep during the week and then make up for it on the weekends. Yeah, or you do the opposite. Oh, it's Friday night. So I'm gonna go out a little later. I'll sleep in. Okay. But now you wake up at 8.