This is where I feel really lucky because my boys, especially the middle one, he's like, this kid is on a clock. So we don't sleep past 6am. You don't. It doesn't matter if it's a holiday or weekday. We're always up at 6. And there's something good about that - you don't get into what's called social jet lag. People try to shortchange their sleep during the week and then make up for it on the weekends. Yeah, or you do the opposite. Oh, it's Friday night. So I'm gonna go out a little later. I'll sleep in. Okay. But now you wake up at 8.
>Join Jocko UNDERGROUND<
Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.
He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity.
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