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3min chapter
How to turn Stumbling Blocks into Stepping Stones
Change Academy
Introduction
The Washington Post columnist Anna Hannah O'Connor wrote about a method that will help you stop stress-eating and retrain your brain to crave healthier foods. The only problem is that the study O'Connor describes wasn't really about stress-eating. They didn't measure perceived or actual stress levels. And when it was all over, the intervention had no impact on how much so-called comfort food the subjects were eating.
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