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#239 BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector
Feel Better, Live More with Dr Rangan Chatterjee
What Is the Right Diet for Me?
Too many of us are relying on some external source to tell us what is the right diet for us. Nutrition always used to be taught to us by our parents or our grandparents and our local community. The missing grandmother generation really, you know, ah, yo. That's this cultural void, particularly in the anglo saxon world. And it's no surprise that in europe we are the fattest in the world. Er 50 % of our meals are ultra processed. In the us, it's 60%. And in countries like portugal in europe, it's ten per cent. Well, there you go. It's not because portuguese are rich, for those
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