2min chapter

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Ben Greenfield's Indispensable Daily Habits, Favorite Books, Top Quotes, Best Biohacking Tips & Much, Much More!

Ben Greenfield Life

CHAPTER

The Infared Light Sauna

Every day i'm doing some element of heat and some element of cold, either in the sauna in the morning and the evening, followed by a cold plunge. Or i'm doing a workout that gets me hot and sweaty. Two to three times a day i'm jumping in a cold body of water or taking a cold shower. And i'd i i utilize heat and cold nearly every single day of the year.

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