The Diary Of A CEO with Steven Bartlett cover image

The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi

The Diary Of A CEO with Steven Bartlett

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The Importance of Hydration and Reducing Toxins for Women's Health

This chapter emphasizes the critical role of proper hydration in supporting brain health, advocating for the use of filtered water rich in electrolytes and minerals. It also addresses the risks of plastic in the kitchen and the accumulation of pollutants in the body, particularly for women, urging caution regarding environmental toxins.

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