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#339 BITESIZE | How to Live Your Best Life | Jake Humphrey
Feel Better, Live More with Dr Rangan Chatterjee
Control Is Not Controllable
I've been writing for my next book about happiness. And I've come up with this new concept called core happiness. There's three components of it, one of them is control. It's such a hard thing to say to someone who's unhappy that happiness is a choice. But even if me believing that doing all the right things will take me to a place of happiness, or I might be wrong, I might still be unhappy in a few years time,. He says: "What is the point at this stage thinking, well, happiness is out of my reach? So 100% responsibility"
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