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Self Awareness Meditation
Lio i was a big thing. It's like, because all those years people telling me what i was fachid or shy or whatever, that that was conditioned in me. So i had to create that separation. The first thing you have to do is realize your tendencies,. Your habits, and really analyze them. That's where self awareness comes in. And when there's that space, you have more clarity. You're like, oh, this is, that's just a feeling, and it loses power over you. Took me years of work. Like, i'm not saying it's easy, absolutely not. Takes a lot of work. But yes, that's the