In this episode, Dr. Carl Seger and Dr. Mike Stone share their vast knowledge and experience on how to identify health risks around cholesterol and why traditional testing might not always show the full picture. They discuss the nuances of cholesterol and testing, as well as how genetics play a crucial role in managing your cholesterol levels.
Moreover, they provide practical tips on lifestyle changes you can make to lower your cholesterol, such as reducing your saturated fat intake and increasing your fiber intake. They also talk about the risks and benefits of different food groups, including meat and nuts, and how to choose animal proteins that are high in protein while managing your cholesterol levels. Dr. Seger and Dr. Stone also share insights on how to incorporate more fiber into your diet and how much fiber you should aim for daily.
They also discuss the difference between grass-fed beef and regular beef for saturated fats, and the benefits of incorporating elk, bison, and salmon into your diet. They then finish up by discussing exercise for cholesterol, what the data says, and their personal thoughts on movement for managing cholesterol.
Plus, what supplements can help move the needle when managing cholesterol. If you're looking for ways to reduce your cholesterol and improve your heart health through lifestyle changes, then this episode is a must-listen.
