218: The Science-Based Paths to Massive Self-Confidence with Louisa Jewell
How to Be Awesome at Your Job
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The Baby Step Example of Self Efficacy
Carol Dweck is an authority on self-esteem and her book, The Self Esteem Manifesto was released last year. She believes that the way we feel about ourselves determines our self esteem. We can take pride in doing a good job at something or failing to do it makes us feel less capable than if we had done everything perfectly from start to finish. Tom bill of quest nutrition shares his tips for building up your own sense of self confidence.
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