TBP 066 :: Physical Therapist Esther Smith Talks About Shoulders
The TrainingBeta Podcast: A Climbing Training Podcast
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How to Get Rid of Shoulder Pain
Within every syndrome there are different patterns and then those patterns kind of delineate which types of interventions I would use to get somebody better so if you're sitting there with shoulder pain it's hard for me to say. my husband hurt his shoulder doing dips so be careful with those yeah dips are I think almost should be outlawed for climbers unless they're done really like super super well which is hard to do because it's it dips expose our weaknesses as climbers so do push-ups so yeah I don't know if that answered your question in terms of patterns but it's a tricky tricky question to answer.
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