Expert Tendinopathy Insights with Jill Cook
Physiotutors Podcast
00:00
Ankle Sprain
If your ankle sprain is managed actively, and someone in physiog gives you a calf programm. Heavy, slow resistance training maintains both muscle strength and tendang stiffness. So if you can do any sort of nonsport loading, so you're not playing your basket ball, but you're loading as much as you can in ways that sensitive to your other injury, then you'll get back much quicker.
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