25. How To: Stay Skillful
Therapists In The Wild
How to Deal With Grief
After you've acknowledged the grief that you're feeling and kind of sat with that grief, it's probably helpful to think about what do I need to get done today? Yes, I need to radically accept. And how can I also maybe use a little bit of opposite action? To start living a life in line with my life worth living goals,. Because yes, this situation may be really, really different than I would have liked it to be and here I am.
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