Mayim Bialik's Breakdown cover image

Dr. Gabor Maté: Who Gets Sick, and How to Prevent it

Mayim Bialik's Breakdown

00:00

What Are You Not Saying No To?

If you don't know how to say no, our yeses don't mean anything at all. Sit down once a week and do this exercise with those six questions. Not in abstract, but where this week that I'm not saying no? What was the impact this week? Or we're not saying no?" "I think it's extremely helpful for people to hear that you don't need to retreat"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app