26min chapter

The Sustainable Self-Development Podcast cover image

The Refeed & Diet Break Controversy (Ft. Dr. Eric Helms and Dr. Eric Trexler)

The Sustainable Self-Development Podcast

CHAPTER

Importance of Attrition and Adherence Rates

In this chapter, they discuss the importance of considering attrition and adherence rates when analyzing the outcome of an intervention. They highlight the differences between per protocol and intention to treat analysis and emphasize the need for both pre and post test data to make informed conclusions. They also express doubts about the effectiveness of two-day refeeds in preserving lean body mass.

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