3min chapter

The Mel Robbins Podcast cover image

5 Easy Steps to Make Your Home and Your Mind Clutter-Free

The Mel Robbins Podcast

CHAPTER

The Cognitive Load

The cognitive load is the emotional weight of things in your home that need to go. Here's an example: I'm holding a mason jar full of watercolor pencils my wife got for Christmas 10 years ago, but she hasn't used them once. Dana says every single day throughout the day, when you notice this kind of stuff, you can empower yourself to make the space better. To declutter so that you create space for peace. For focus. So that you actually love and use have space.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode