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1800: How to Set Your Day Up for Success
Mind Pump: Raw Fitness Truth
What Are You Working on to Day?
I remember as a fitness fanatic, real young, 14 years old, and i started working in the gims at 18. I think it really depends on your goal. If you come to me with no plan, you're not training. You're just exercising. Sos, that's simple. And it's not to demonize exercising that's completely great. But if someone comes to me and says they have a goal, then i sa, you have to train for the goal.
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