Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

003: E = Empathy — Does It Really Make a Difference?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Therapy Skills - Thinking Empathy and Inquiry

The three listening skills are the disarming technique, thought and feeling empathy, and inquiry. The assertiveness skill is I feel statements. That's where the therapist expresses his or her feelings in a professional but open way.

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