3min chapter

Neurodiversity Podcast cover image

Controlling and Harnessing Anxiety

Neurodiversity Podcast

CHAPTER

The Anxiety Achievers Podcast

With the podcast, my goal with the anxious achiever was to find people who manage their mental health pretty intensively but who have really big careers. I joke that anxiety is oxygen for many of us. It can also cause us to have mental health crises and burn out an emotional exhaustion. The magic lies in trying to understand why your anxiety is present,. getting help you need, but also saying to your anxiety, what are you trying to tell me?

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