Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation cover image

1. Telling Her (HTDWP)

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation

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The Importance of Self-Compassion

"I didn't want to tell her because of the shame and judgment I was putting on myself," she says. "Even though I've come a long way, there's part of me that is just telling me that you're no good"

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