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The Science of Building Better Relationships | Marissa King

10% Happier with Dan Harris

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The Art of Active Listening

This chapter focuses on the transformative impact of listening in building meaningful connections, emphasizing the common pitfalls of distraction and self-centeredness in communication. It introduces practical exercises and strategies to enhance active listening, address social anxiety, and foster authentic relationships. The discussion highlights the importance of prioritizing personal connections over professional achievements, advocating for ongoing conversations around mental health and social skills education.

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