ADHD Wise Squirrels for late-diagnosed adults with ADHD. cover image

WS3 An ADHD Journey of Coaching, Entrepreneurship, and Embracing Neurodiversity with Rob Hatch.

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

CHAPTER

The Power of Simple Decisions in a Distracted World

Chris Brown has written a new book called Attention the Power of Simple Decisions in a Distracted World. He talks about how to put success in your way when it comes to making decisions and forming habits. The more decisions we make, the less our willpower is left for other things such as running or doing something like tying our shoes. It's part of our biological makeup to be able to form habits but can deplete throughout the day.

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