E42: Justin Brown - Tips and tricks for perfect(ish) skin
The Careless Talk Climbing Podcast
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The Importance of Blood Flow in Climbing
Climbers do the worst warm ups of any sport I've ever seen, says Sam. "It takes me like a really long time to warm up anyway" He thinks he has poor circulation in his hands and that's why they are colder. If you have more blood flow, generally your hands will be warmer,. maybe your sweat a bit more and the humidity of your skin will be higher.
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