2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars
Optimal Health Daily - Fitness and Nutrition
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The Health Benefits of Monk Fruit Extract
Monk fruit also contains antioxidant compounds known as Moggressides which studies have shown may reduce markers of inflammation. Although there's limited research on the effects of monk fruit in humans, it's generally considered safe and hasn't been associated with any negative side effects. It's important to check the ingredient label when purchasing monk fruit extract as many products are combined with sugar or other sweeteners Which could negate potential health benefits.
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