The Big Traumas Stack Up

I think that it's I always think of the big traumas are obvious to us you know like you're like wow that's trauma when you hear about it and then so a lot of us say well we didn't experience that so I have an experienced trauma. So many little disappointments that stack up if we don't really sort of acknowledge it and process it because often we see extreme trauma and we say oh I didn't have that so I should just sort of suck it up but you never actually begin to heal from the thousand cuts, he says.