Q&A Episode - Passing the Opt-In, Heat Exhaustion, and Rip Retiring Starting Strength Radio #168
Starting Strength Radio
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Barbell Rows Are an Explosive Movement Off the Floor
A barbell row is an explosive movement off the floor. You push as hard on the floor and as fast on the floor as you can to create enough momentum in the bar traveling up to slam it into your belly and then set it back down. That's why it's not a basic exercise, but it can be trained, although at a slower rate.
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