The Real Science of Sport Podcast cover image

The Science and Art of Good Running

The Real Science of Sport Podcast

CHAPTER

Evolving Understanding of Running Shoe Technology

The chapter explores the evolving understanding of running shoe technology, detailing how different individuals respond uniquely to the same shoe model. It discusses measuring shoe efficiency through oxygen consumption, highlighting challenges in accurately determining the best shoe for each athlete. The conversation delves into the significance of foam over carbon plates in super shoes and the impact of design elements on running efficiency across different shoe brands.

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