The Science and Art of Good Running
The Real Science of Sport Podcast
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Evolving Understanding of Running Shoe Technology
The chapter explores the evolving understanding of running shoe technology, detailing how different individuals respond uniquely to the same shoe model. It discusses measuring shoe efficiency through oxygen consumption, highlighting challenges in accurately determining the best shoe for each athlete. The conversation delves into the significance of foam over carbon plates in super shoes and the impact of design elements on running efficiency across different shoe brands.
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