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Neurologist Sounds the Alarm: Silent Symptoms of Dementia & Brain Decline with Dr. David Perlmutter

Dhru Purohit Show

CHAPTER

Optimizing Brain Health Through Lifestyle Choices

The chapter explores the critical impact of engaging in diverse and challenging activities on brain health, emphasizing the need for varied stimuli to reduce the risk of neurodegenerative diseases. It discusses the significance of activities like dancing, competitive sports, and learning new skills in enhancing brain functionality and connectivity. Additionally, it delves into the importance of sleep, lifestyle choices, and optimal DHA consumption for maintaining optimal brain health.

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