The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self cover image

The Health and Recovery Benefits of Blood Flow Restriction Training

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

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Intro

This chapter examines blood flow restriction training, an innovative method that restricts blood flow to enhance muscle growth without heavier weights. It emphasizes the physiological benefits, including increased growth hormone release and improved recovery, promoting better performance with less strain.

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