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#82: Simon Thakur: Ancestral Movement - Physical Culture and the Human Evolution

The Passive Hang

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Exploring Mindfulness Through the Anapanasati Sutra

This chapter explores the Anapanasati Sutra and its teachings on mindfulness related to breathing. The discussion highlights the significance of translations and commentaries, as well as the process of cultivating attention by redirecting focus from distractions to the breath.

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