S8 E3: Healing your relationship with food with Embody Health LDN
The Food Medic
00:00
Binjeetin
An objective binge is really defined by two main features, the sense of eating a significant amount of food and a sense of losing control. And then when that occurs, there's often when, when one is binge eating, there may the initial sense of like relief or pleasure in those early stages,. but is often shot after, accompanied by guilt or shame or disgust as well. We think about what's lending to that binge. Behavior. Again, its coming back and taking note of those o those vulner tis.
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