Getting Good at Life Through Meditation | Emily Fletcher
SuperLife with Darin Olien
00:00
Meditation Is Like a Gift, Is It?
I consider myself a recovering control freak. I'm jut a lot of emotional and spiritual mental work that happens, even as a performer. Once i found meditation, it's like i realized that i could take my foot off the gas because i was plugging in to this much more sustainable energy source. It was like i was actually trusting that nature had my back. We have to transcend the indictive longings of like, i just need more chocolate, and need more booths, and ane more sex,. and need more shopping. We have To transcend that and go to the deeper level where we are able to hear our own intuition which is basically how nature is communicating to us. And
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