Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

260: TEAM-CBT Games, featuring Amy, Heather, and Brandon

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How to Get Rid of Social Anxiety and Shyness

One of the really poerfon methods in team c b tis flirtation training. And this is really an important tool that people who experience social anxiety, or in one omi calties in private practice is break up recovery. So i'll be rolling the dice for everyone to dex and then you di the he number one through six. There's something o ave to do non verbally, like like, touch your face. I always do that when i'm flirtingor like this kind ofhahaha, a ha, a ha,. And then ask about a favorite thing in whisper. That would be your assignment. We're going to go in our same order. Im

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