We Can Do Hard Things cover image

How to Stay Human with Suleika Jaouad

We Can Do Hard Things

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The Transformative Power of Journaling

This chapter explores journaling as a vital tool for self-discovery and emotional expression, particularly during challenging times like illness. The speaker shares their personal journey with journaling, emphasizing how consistent writing facilitated deeper connections with others and fostered internal growth. It also addresses societal perceptions of emotional expression and the significance of a flexible, authentic journaling practice.

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