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147. Knee osteoarthritis (OA) assessment, rehab & overcoming patient fears with Dr JP Caneiro
Physio Edge podcast with David Pope
The Myths and Misconceptions Around NIOA
There's a lot of myths and misconceptions around NIOA. Exercise or using the knee actually makes it worse, according to research. We have to think broadly as to what are the factors that can impact an inflammatory response. Your sleep, your activity levels, your stress levels, your diet, how much weight you carry is also linked to osteoarthritis. It's not just about strengthening the quadriceps but protecting the joint too.
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