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15min chapter
Courage And Gratitude On The Path Forward With Dr. Ken Druck
The Coca-Cola Compassion Lab
Embracing Self-Compassion and Personal Growth
The chapter delves into the theme of self-compassion and inner dialogue, highlighting the impact of negative self-talk and the importance of shifting towards a kinder inner dialogue. It emphasizes the significance of humility, self-correction, and evolving into a more compassionate version of oneself. The importance of balancing self-care, setting boundaries, and avoiding conflicts through effective communication is also discussed.
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