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#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

The Peter Attia Drive

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Unilateral Training and Knee-Friendly Loading

Mike and Jeff make the case for single-leg work (bilateral deficit, neurologic preferences) and teach heavy, knee-friendly alternatives (reverse lunges, step-ups, stance/rotation cues) to replace risky bilateral lifts.

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