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2min chapter
480: Learn To Read, Write, And Think.
Jocko Podcast
Reducing Friction to Foster Positive Habits
This chapter explores the significance of minimizing friction in daily routines to promote positive behaviors. The hosts emphasize using motivational apparel and creative subscriptions as tools to maintain enthusiasm toward fitness goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode