The Dan John Podcast cover image

EP 122 - Burnout, Easy Strength for Biceps, Young Children, and More

The Dan John Podcast

00:00

Do You Have High Blood Pressure?

Am is a male who squats in the high three hundreds, deadlifs in the mid four rs. He ruck walk and air dine for 30 to 50 minutes two to three times a week. His diet certainly isn't perfect but he does try to limit his carbs to 100 grams per day. Am says that like dogs, cats and babies tend to lower males blood pressure.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app