The Debate on Vegetarian and Vegan Diets: Scientific Aspects vs. Ethical Choices

The chapter explores the challenges and potential health issues associated with vegetarian and vegan diets, emphasizing the importance of proper nutrient balance and supplementation. It delves into the debate on human diet development, discussing the role of meat consumption in human evolution and the differences between scientific and ethical reasoning for dietary choices. The conversation also highlights the deficiencies in vegan diets, particularly focusing on essential nutrients like omega-3 fats, vitamin K2, and B12, and the importance of supplementation.