Sprint Freestyle - Head Position and Body Position

Head position is the most important thing that i had to get under control and and get a clear understanding for all my athletes in order to swim fast was head position. I would work on the body line getting the body as high it's as high high in the water as possible uh lumbar spine if you're under the water you can't go forward so almost want this sensation of swimming downhill. For me the head position is crucial and that this is where i see you do a fantastic job with Ben and Sarah and anyone in your program their head position is just rock solid mate.

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