1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Personalized Fitness for Hormonal Health
This chapter discusses the importance of individualized training programs tailored to hormonal profiles, emphasizing personal experience and enjoyment in exercise. It also highlights the value of working with skilled trainers and explores topics such as hormone replacement therapy and understanding hormone testing complexities.
Play episode from 01:27:09
Transcript
