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How Movement Radically Transforms The Brain (Rebroadcast)

Dhru Purohit Show

00:00

How Much Do You Walk?

Walking more has been shown to help reduce your likelihood of getting out simers disease, right? So just generally improving our walking, how much we walk, is a fantastic idea. But also, we've wee otten how things are interconnected. And that's what i'm always about, making small changes in these four key areas, rather than try to max out in one.

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