6min chapter

The Bayesian Conspiracy cover image

61 – Biohacking 101

The Bayesian Conspiracy

CHAPTER

How to Shift Your Sleep Time

Sleep is one that has a very significant impact and there's a number of things that most people do wrong with sleep. Sleep efficiency for young, healthy people tends to be around kind of 92%. So you spent 92% of sleep if you're doing a good job out of sleep,. maybe 85 or 80 if you'redoing a bad jobs out of sleep. The next big thing is to sleep enough.

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