Good Life Project cover image

Matthew McConaughey | Just Keep Livin'

Good Life Project

00:00

How to Turn a Monotonous and Repetative Behavior Into a Nourishing Experience

Most people, the behaviour container for it, like a, get my shoes on, a, show up. It just becomes automatic. But then the actual og, 50 minutes running, most people spin out into all sorts of different things,. They listen to the audio book, they listen to their songs to distract them from how monotonous and repetative the actual behavior is. I mean, look that base line in a way, how much have we all, conscious or non conscious, been stripped back to our own facilities through this seven months of covet amus? Or do we snap right back tow we were and goup?"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app