How to Develop a Sense of Gratitude

When you're young, things are in a lot of ways, actually better, right? So i'm going to just share with you all the story for my own life. And you can cognitively reframe to sort of develop a sense of gratitude,. There are things that i can still be grateful for, right? Some things in my life have gotten better. But in the depressed mind, it doesn't automatically do that. It will actually create cognitive flexibility through things like cognitive behavior therapy and then in terms of developing gratitude, this is things like metha, meditation.