2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#374 Why Allergies Are On The Rise with Professor Theresa MacPhail

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

How to Reduce Stress and Allergies

Negative stress can be bad for the immune system and allergies. Meditating, breathing exercises or journaling are also potentially going to help. Vitamin D may have an effect on allergies as well.

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