The Importance of Awareness

The brain's most important job is to regulate the systems of your body. And for the most part, we're not even aware of the workings of our bodies. So what the brain is doing is it's making us aware of kind of a summary of that metabolic drama. These are simple feelings which come from the brain's regulation of the body. Typically, it's creating these simple feelings as kind of a barometer of the physical state.

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